Mobility & Movement

15 Minute Challenge: Just Breathe

Posted by Valerie Henderson on Fri Nov 13 2020

Whenever, wherever, and however long you practice mindful breathing, the most important thing is to take some time to focus on yourself, reduce acute anxiety, and—to paraphrase Ray Charles—say “Hit the road, stress, and don’t you come back no more, no more, no more, no more.”Read More

From Senior Citizen to Senior Fit-izen: Aerobic Exercise for the Over-60 Set

Posted by Valerie Henderson on Wed Dec 02 2020