Mobility & Movement


Swimming Your Way to Self-Care

Swimming Your Way to Self-Care

Posted by Valerie Henderson on Mon Nov 02 2020

Swimming is gentle but challenging. It calms your mind, but also tones your body. It gives your heart a great workout, but won’t stress your joints. If it’s been a while, dip a toe in the water – you might just decide to take the plunge and commit to a new exercise routine.Read More


15 Minute Challenge: Exercise for Couch Potatoes

15 Minute Challenge: Exercise for Couch Potatoes

Posted by Valerie Henderson on Mon Nov 16 2020

It’s easy for anyone to slip into a sedentary routine over the course of a long winter, but caregivers are at an even higher risk of lethargy: Half of adult caregivers say it’s difficult to balance work and caregiving, 75% find the effort to be at least moderately stressful, and more than 50% find it to be overwhelming. It’s no surprise, then, that many caregivers simply can’t find the time to exercise.Read More


15 Minute Challenge: Focus on Flexibility

15 Minute Challenge: Focus on Flexibility

Posted by Valerie Henderson on Fri Nov 13 2020

As a caregiver, you’re used to stretching a dollar and stretching your patience, but what about stretching your body? It’s easy to get so wrapped up in the demands of caring for someone else that you forget to care for yourself. In an effort to help you do just that, we’ve created a new weekly series where we explore activities that will help you relax, recharge, and renew in 15 minutes or less.Read More