Mobility & Movement

Combating Incontinence with Kegels

Combating Incontinence with Kegels

Posted by Chad Birt on Thu Sep 16 2021

Urinary and bowel incontinence can strike at any time, even if you’re in relatively good health. Fortunately, combating incontinence with Kegels is possible.See how.


You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question.

Getting Started with Resistance Bands

Posted by Lauren Caggiano on Sun Oct 30 2022

You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question. Read More


Man. Woman with walker.

How To Help Your Loved One Get In and Out of the Car Safely

Posted by Chad Birt on Mon May 22 2023

As a family caregiver, getting your loved one where they need to go may be one of your main responsibilities. But, if your loved one has limited mobility, safely getting them in and out of the car can present real risks. Read More



Making your wheelchair more comfortable

Simple Tips for Making Your (or Your Loved One's) Wheelchair More Comfortable

Posted by Chad Birt on Thu Jan 26 2023

Using a wheelchair for extended periods may increase the risk of pressure ulcers, joint pain, and skin breakdown. Fortunately, there are various things you can do to prevent these problems and make your or your loved one’s wheelchair more comfortable.Read More