Mobility & Movement
Combating Incontinence with Kegels
Posted by Chad Birt on Thu Sep 16 2021
Urinary and bowel incontinence can strike at any time, even if you’re in relatively good health. Fortunately, combating incontinence with Kegels is possible.See how.
Getting Started with Resistance Bands
Posted by Lauren Caggiano on Sun Oct 30 2022
You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question. Read More
How To Help Your Loved One Get In and Out of the Car Safely
Posted by Chad Birt on Mon May 22 2023
As a family caregiver, getting your loved one where they need to go may be one of your main responsibilities. But, if your loved one has limited mobility, safely getting them in and out of the car can present real risks. Read More
Simple Tips for Making Your (or Your Loved One's) Wheelchair More Comfortable
Posted by Chad Birt on Thu Jan 26 2023
Using a wheelchair for extended periods may increase the risk of pressure ulcers, joint pain, and skin breakdown. Fortunately, there are various things you can do to prevent these problems and make your or your loved one’s wheelchair more comfortable.Read More