Mobility & Movement

Best Walker for Older Adults

Posted by Chad Birt on Thu May 04 2023

As we age, injuries or conditions can limit our mobility which is why it isn’t uncommon for older adults to use walkers to get around. With so many options available, how do you choose the best walker? Read More

Bathroom Grab Bars: Achieving the Best Height

Posted by Nate Birt on Wed May 10 2023

If your loved one needs help getting around the house, the bathroom can be a cause for concern. Installing grab bars to avoid falls is an important preventive step to take as you make the home safer. Many people forget to consider what the optimal height of the grab bars should be for their loved ones to ensure their safety. Read More

5 Exercises to Reduce Swelling in the Legs and Feet

Posted by Chad Birt on Tue Aug 01 2023

If you have swollen legs or feet, working out might seem counterintuitive. But it’s one of the most effective ways to encourage your body’s anti-inflammatory response. Here are 5 exercises to reduce swelling in your legs and feet.Read More

6 Easy At-Home Exercises: Improve Balance and Prevent Falls

Posted by Chad Birt on Wed Feb 22 2023

You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More