Mobility & Movement

You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question.

Getting Started with Resistance Bands

Posted by Lauren Caggiano on Sun Oct 30 2022
You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question. Read More

As the name suggests, chair exercises are performed while seated on a chair with back support. They’re great for those who need to build strength, are at risk for falls, or have limited mobility. The goal is to provide a base of support so your loved one stays safe while exercising. Read to learn why chair exercises can be helpful in helping your loved one enjoy a greater quality of life and how to get started today.

Chair Exercises that Promote Healthy Aging

Posted by Lauren Caggiano on Sat Oct 29 2022
As the name suggests, chair exercises are performed while seated on a chair with back support. They’re great for those who need to build strength, are at risk for falls, or have limited mobility. The goal is to provide a base of support so your loved one stays safe while exercising. Read to learn why chair exercises can be helpful in helping your loved one enjoy a greater quality of life and how to get started today.Read More

7 Affordable Transportation Options for Seniors

7 Affordable Transportation Options for Seniors

Posted by Chad Birt on Tue Sep 13 2022
Finding rides for your loved one can be a real headache, regardless of whether you live near them or provide long-distance care. Thankfully, ride programs are getting easier to come by. Here are 7 affordable transportation options for seniors:Read More

5 Exercises to Reduce Swelling in the Legs and Feet

5 Exercises to Reduce Swelling in the Legs and Feet

Posted by Chad Birt on Wed Sep 07 2022
If you have swollen legs or feet, working out might seem counterintuitive. But it’s one of the most effective ways to encourage your body’s anti-inflammatory response. Here are 5 exercises to reduce swelling in your legs and feet.Read More