Mobility & Movement

Chair yoga is great for older adults who want to stay active because it allows them to remain seated, limiting the risk of a fall and potential injury. The physical benefits of chair yoga for older adults include:

5 Chair Yoga Exercises for Older Adults

Posted by Lauren Caggiano on Tue Dec 13 2022

Chair yoga is great for older adults who want to stay active because it allows them to remain seated, limiting the risk of a fall and potential injury. The physical benefits of chair yoga for older adults include:Read More

As the name suggests, chair exercises are performed while seated on a chair with back support. They’re great for those who need to build strength, are at risk for falls, or have limited mobility. The goal is to provide a base of support so your loved one stays safe while exercising. Read to learn why chair exercises can be helpful in helping your loved one enjoy a greater quality of life and how to get started today.

Chair Exercises that Promote Healthy Aging

Posted by Lauren Caggiano on Sat Oct 29 2022

As the name suggests, chair exercises are performed while seated on a chair with back support. They’re great for those who need to build strength, are at risk for falls, or have limited mobility. The goal is to provide a base of support so your loved one stays safe while exercising. Read to learn why chair exercises can be helpful in helping your loved one enjoy a greater quality of life and how to get started today.Read More

7 Affordable Transportation Options for Seniors

Posted by Chad Birt on Tue Sep 13 2022

Finding rides for your loved one can be a real headache, regardless of whether you live near them or provide long-distance care. Thankfully, ride programs are getting easier to come by. Here are 7 affordable transportation options for seniors:Read More

Mobility Awareness Month - Meet Gail

Posted by Jessie Ary on Tue May 31 2022

Meet one of our Caregiver Heroes, Gail B.! We read Gail's entry for the Caregiver of the Year Awards, and are honored to share her inspiring story with the caregiving community. Read more about Gail's caregiving journey:Read More