Personal Care
Caregiving Basics: Preventing Falls and Fractures
Posted by Carewell Staff on Wed Sep 23 2020
Most breaks occur in the hip, spine, or wrist, and about twenty percent of older people who suffer breaks fail to regain the independence they had before the injury. It’s not too late to protect yourself or your loved one. Even if you have thin bones or have already suffered at least one fracture, you can take a few simple steps to prevent future breaks. Read More
3 Simple Ways to Get a Good Night's Sleep and Stop Counting Sheep
Posted by Valerie Henderson on Mon Nov 16 2020
If you’re reading this, we’re guessing you occasionally have trouble getting enough shut-eye at night. Well, join the bleary-eyed, exhausted crowd. A whopping 75% of adults in the U.S. have difficulty falling asleep, wake up too early, or both. And the older we get, the more unattainable a great night of sleep feels. Fortunately, we have three simple solutions for a more satisfying slumber. Read More
Getting Older: Preventive Health Care Tips for Aging Men
Posted by Chad Birt on Thu Jun 02 2022
National Men's Health and Fitness Week is right around the corner. Today, we're highlighting several preventive health care tips for aging men. Read More