Personal Care

One of the easiest ways to adapt to life with a chronic illness is by keeping a symptom journal. Tracking your sleep, mood, and diet can help identify triggers and reduce flare-ups. Read More

If you have multiple sclerosis (MS) or care for someone who does, you’re probably familiar with the challenges that exercise presents. In this article, we discuss the importance of exercise for MS patients and highlight several activities that can promote muscle strength, flexibility, and an enhanced range of motion. Read More

No question — traveling with bowel incontinence is inconvenient. Still, with the right preparation and packing strategies in place, you can cut down on a lot of unnecessary stress. Read More

Living with an overactive bladder doesn’t have to hold you back. With the right strategy, which includes knowing which foods and drinks to add or remove from your diet, you can manage your symptoms and enjoy a completely normal, active life. In fact, you may even feel better than before with the added energy boost you get from our healthy (and yummy) recommendations!Read More