Personal Care

3 Simple Ways to Get a Good Night's Sleep and Stop Counting Sheep

3 Simple Ways to Get a Good Night's Sleep and Stop Counting Sheep

Posted by Valerie Henderson on Mon Nov 16 2020

If you’re reading this, we’re guessing you occasionally have trouble getting enough shut-eye at night. Well, join the bleary-eyed, exhausted crowd. A whopping 75% of adults in the U.S. have difficulty falling asleep, wake up too early, or both. And the older we get, the more unattainable a great night of sleep feels. Fortunately, we have three simple solutions for a more satisfying slumber. Read More


5 Easy Exercises for People with MS

5 Easy Exercises for People with MS

Posted by Chad Birt on Wed Apr 13 2022

If you have multiple sclerosis (MS) or care for someone who does, you’re probably familiar with the challenges that exercise presents. In this article, we discuss the importance of exercise for MS patients and highlight several activities that can promote muscle strength, flexibility, and an enhanced range of motion. Read More


Slow and Steady Wins the Race: 6 Tips for Preventing Injuries in Physical Therapy

Slow and Steady Wins the Race: 6 Tips for Preventing Injuries in Physical Therapy

Posted by Chad Birt on Thu Aug 25 2022

Are you preparing to start a physical therapy regimen? Here are 6 tips for preventing injuries and getting the most out of treatment.Read More


7 Signs of Caregiver Burnout

7 Signs of Caregiver Burnout

Posted by Chad Birt on Mon May 10 2021

It isn’t easy to talk about, but caregiver burnout is a real problem. A 2020 survey conducted by the National Caregiving Alliance and AARP Public Policy Institute found that 40% of caregivers feel emotionally stressed and another 20% feel physically strained.See the 7 signs.