Personal Care

6 Easy At-Home Exercises for 2021: Improve Balance and Prevent Falls

6 Easy At-Home Exercises for 2021: Improve Balance and Prevent Falls

Posted by Chad Birt on Wed Dec 30 2020
You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More

Swimming Your Way to Self-Care

Swimming Your Way to Self-Care

Posted by Valerie Henderson on Mon Nov 02 2020
Swimming is gentle but challenging. It calms your mind, but also tones your body. It gives your heart a great workout, but won’t stress your joints. If it’s been a while, dip a toe in the water – you might just decide to take the plunge and commit to a new exercise routine.Read More

Straight From the Nurse's Mouth: 7 Ways to Avoid Heart Disease

Straight From the Nurse's Mouth: 7 Ways to Avoid Heart Disease

Posted by Valerie Henderson on Tue Oct 06 2020
The biggest common denominators among people with healthy hearts are eating low-fat diets, refraining from smoking, exercising regularly, maintaining a healthy weight, and drinking alcohol in moderation. These practices are so effective, in fact, that they were found to reduce the risk of heart attack and heart-related death by five times. Whatever your job, age, gender, or lifestyle, these 7 tips can help you build a healthier heart starting today.Read More

Crowded House: When Parents Become Roommates

Crowded House: When Parents Become Roommates

Posted by Carewell Staff on Wed Oct 14 2020
Seattle mental health counselor Wendy Lustbader says an adult child often takes in a parent to return in good measure the care the parent bestowed on them. But such a big move isn’t for everyone, and there are several factors you should consider when making the decision:Read More