Personal Care

Slow and Steady Wins the Race: 6 Tips for Preventing Injuries in Physical Therapy

Slow and Steady Wins the Race: 6 Tips for Preventing Injuries in Physical Therapy

Posted by Chad Birt on Thu Aug 25 2022

Are you preparing to start a physical therapy regimen? Here are 6 tips for preventing injuries and getting the most out of treatment.Read More


Straight From the Nurse's Mouth: 7 Ways to Avoid Heart Disease

Straight From the Nurse's Mouth: 7 Ways to Avoid Heart Disease

Posted by Valerie Henderson on Tue Oct 06 2020

The biggest common denominators among people with healthy hearts are eating low-fat diets, refraining from smoking, exercising regularly, maintaining a healthy weight, and drinking alcohol in moderation. These practices are so effective, in fact, that they were found to reduce the risk of heart attack and heart-related death by five times. Whatever your job, age, gender, or lifestyle, these 7 tips can help you build a healthier heart starting today.Read More


8 Diet Tips to Help Manage an Overactive Bladder

8 Diet Tips to Help Manage an Overactive Bladder

Posted by Carewell Staff on Tue Sep 29 2020

Living with an overactive bladder doesn’t have to hold you back. With the right strategy, which includes knowing which foods and drinks to add or remove from your diet, you can manage your symptoms and enjoy a completely normal, active life. In fact, you may even feel better than before with the added energy boost you get from our healthy (and yummy) recommendations!Read More


5 Easy Exercises for People with MS

5 Easy Exercises for People with MS

Posted by Chad Birt on Wed Apr 13 2022

If you have multiple sclerosis (MS) or care for someone who does, you’re probably familiar with the challenges that exercise presents. In this article, we discuss the importance of exercise for MS patients and highlight several activities that can promote muscle strength, flexibility, and an enhanced range of motion. Read More