Posted by Carewell Team on Mon Aug 25 2025
Being a caregiver is a physically and emotionally demanding job. The daily tasks of lifting, moving, and assisting a loved one, combined with the stress and emotional toll, can lead to burnout and injury. Just as you prioritize the well-being of the person you care for, it’s essential to make your own health a priority. Gentle exercises are a powerful form of self-care that can help you manage stress, prevent injuries, and improve both your physical and mental health. Read More
Posted by Chad Birt on Thu Jun 19 2025
No matter your current fitness level, it’s possible to find relief from swelling through movement. However, always speak with your primary care physician before starting any new exercise routine, especially if you have underlying health conditions. Once you have their go-ahead, here are 5 gentle yet effective exercises you can easily incorporate into your daily routine. Read More
Posted by Chad Birt on Fri Dec 06 2024
A mobility device, like a rollator or walker, can help prevent falls and free up time so you can focus on other responsibilities. But what’s the difference and how do you choose the right one to support your needs? To answer these and other common questions, we connected with two physical therapists to get their insight and answer some common questions. Plus we highlight five of our best-selling mobility devices. Read More
Posted by Nate Birt on Wed May 10 2023
If your loved one needs help getting around the house, the bathroom can be a cause for concern. Installing grab bars to avoid falls is an important preventive step to take as you make the home safer. Many people forget to consider what the optimal height of the grab bars should be for their loved ones to ensure their safety. Read More
