Posted by Carewell Team on Mon Aug 25 2025
Being a caregiver is a physically and emotionally demanding job. The daily tasks of lifting, moving, and assisting a loved one, combined with the stress and emotional toll, can lead to burnout and injury. Just as you prioritize the well-being of the person you care for, it’s essential to make your own health a priority. Gentle exercises are a powerful form of self-care that can help you manage stress, prevent injuries, and improve both your physical and mental health. Read More