Posted by Lauren Caggiano on Sun Oct 30 2022
You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question. Read More
Posted by Lauren Caggiano on Sat Oct 29 2022
As the name suggests, chair exercises are performed while seated on a chair with back support. They’re great for those who need to build strength, are at risk for falls, or have limited mobility. The goal is to provide a base of support so your loved one stays safe while exercising. Read to learn why chair exercises can be helpful in helping your loved one enjoy a greater quality of life and how to get started today. Read More
Posted by Chad Birt on Fri Oct 28 2022
A walking cane can reduce the risk of falls, help you maintain your balance, and promote independence after an illness, injury, or surgery. But if you’ve never used one before you probably have questions about what features are most important. These 6 tips can help: Read More
Posted by Sophie Bebeau on Fri Oct 28 2022
When a loved one becomes unable to make decisions for themselves or properly care for themselves, it is often in their best interest for another adult to step in and become their guardian or conservator. Deciding whether it is necessary to become a guardian or conservator of your loved one is never an easy decision, but it can be an important step in making sure your loved one can live a safe and happy life as they age. Read More
