About BodySport Balance Disk

Improve your balance and train your core with the BodySport Balance Disc. Perfect for introductory balance training, the disc features a different texture on each side to help prevent you from slipping and to vary your workout difficulty. One side is smooth, and the other is tactile.

• Similar in movement and shape to a fitness ball when used on any seat
• Can be used as a dynamic cushion to activate major muscle groups, or as a standing disc for balance training and lower extremity strengthening
• Features one tactile side and one smooth side
• Inflates with a standard pump
• Can be deflated to 1" thickness, or inflated to 2" thickness
• 13.8" (35 cm) diameter