All How-Tos

Woman writing a weekly meal plan.

How to Create a Meal Plan

Posted by Chad Birt on Thu Sep 14 2023

As a family caregiver, your work is never done. Whether you’re taking your loved one to doctor’s appointments or helping them get dressed, the demands on your time are never-ending. Read More


Smiling woman.

How to Choose the Best Front Closure Bra for Seniors

Posted by Sophie Bebeau on Tue May 02 2023

Changes in breasts are perfectly normal as we age, and many women find they need to make a change in bra type to accommodate changes in breast size and shape, as well as changes in mobility. Read More


Sugar cubes.

How to Reduce Sugar Cravings

Posted by Chad Birt on Mon Jul 31 2023

Sugary food and drinks are everywhere you turn. Even things that aren’t classified as ‘sweet’, like ketchup, spaghetti sauce, and prepacked soup, are loaded with added sugar. Read More


Man looking at tablet.

Caregiving 101: How to Create a Caregiving Budget

Posted by Chad Birt on Tue May 16 2023

Providing care for a loved one is a selfless task, but it’s also costly. A national survey conducted by AARP found the annual cost of caregiving was $7,242, with family caregivers spending an average of 26% of their income on caregiving-related activities.Read More