All How-Tos

How to Eat More Protein - A Step-By-Step Guide

Posted by Chad Birt on Fri Jul 28 2023

Protein is an essential macronutrient made of amino acids. Eating protein-rich foods supports your cells, assists with hormone production, and contributes to muscle and bone repair. Protein also makes you feel full for longer and boosts energy. Read More

The Caregiver’s Guide to Building a Traveler’s Health Kit

Posted by Sophie Bebeau on Fri May 05 2023

For many, summertime means traveling. Whether you’re going on a vacation or going to visit friends and family, there’s some extra preparation that goes into traveling when you’re a caregiver.Read More

How to Keep Your Kidneys Healthy

Posted by Chad Birt on Thu Sep 14 2023

Most of us take our kidneys for granted; as long as they function, we rarely think about them. But if you’re one of the 37 million Americans with kidney disease, they’re a top priority. Even if your kidneys are healthy, keeping them that way is essential. Below, we highlight some tips for doing just that.Read More

How to Help a Loved One with Vertigo

Posted by Chad Birt on Fri Jul 21 2023

Dealing with vertigo can be a challenge, but there are various things you can do to help your loved one keep their balance. Here’s everything you need to know!Read More