All How-Tos

Grocery Store.

How to Read Nutrition Labels

Posted by Chad Birt on Fri Jul 28 2023

All packaged and canned foods come with nutrition facts labels. But if you aren’t a dietitian, trying to interpret what they mean can feel like trying to read hieroglyphics. Read More

Mother and daughter cooking together.

Best Supplies for People Who Need to Gain Weight

Posted by Chad Birt on Fri Jul 28 2023

If you or your loved one are trying to put on pounds, it’s important to take action. Being underweight increases the risk of various health problems, including osteoporosis, malnutrition, and decreased muscle strength. Read More

Couple cooking together.

How to Stop Weight Loss in Diabetes

Posted by Chad Birt on Mon Jul 31 2023

Everyone’s body weight fluctuates from time to time. But if you start shedding more and more pounds, you might have an underlying health problem, like diabetes. Read More

Man. Woman with walker.

How To Help Your Loved One Get In and Out of the Car Safely

Posted by Chad Birt on Mon May 22 2023

As a family caregiver, getting your loved one where they need to go may be one of your main responsibilities. But, if your loved one has limited mobility, safely getting them in and out of the car can present real risks. Read More