All Health & Wellness
The Weather Outside is Frightful: 6 Tips for Keeping Loved Ones Safe as the Temperatures Drop
Posted by Chad Birt on Tue Dec 22 2020
The winter season is a time for hot chocolate, building snowmen, and celebrating the holidays, but it also presents unique hazards for seniors. Freezing temperatures, an uptick in indoor gatherings, and ice and snow increase the risk of hypothermia, the seasonal flu, as well as slip-and-fall injuries. So here are 6 tips for keeping loved ones safe as the temperature drops. Read More
Knock Knock. Who's There? Humor Therapy
Posted by Valerie Henderson on Fri Mar 26 2021
Research shows that positive emotions, including humor, can help your body fend off disease. For caretakers tasked with their own well-being and the well-being of someone else, proactive stress management is critical. Read More
How to Keep a Symptom Journal
Posted by Chad Birt on Mon Apr 11 2022
One of the easiest ways to adapt to life with a chronic illness is by keeping a symptom journal. Tracking your sleep, mood, and diet can help identify triggers and reduce flare-ups. Read More
Wellness Matters: Tips to Celebrate National Senior Health and Fitness Day
Posted by Chad Birt on Wed May 25 2022
Today is National Senior Health and Fitness Day (Spring Event). Here are some tips and tricks for celebrating, with the senior in your life!Read More