All Health & Wellness

There’s no cure for high blood pressure, but healthy lifestyle changes, prescription medication, and daily monitoring can prevent it from getting worse. In this article, we discuss the causes of high blood pressure, highlight some of its risks, and make suggestions to prevent potentially severe complications.

High Blood Pressure in Seniors: What it Means and What To Do About It

Posted by Chad Birt on Sun Nov 06 2022

There’s no cure for high blood pressure, but healthy lifestyle changes, prescription medication, and daily monitoring can prevent it from getting worse. In this article, we discuss the causes of high blood pressure, highlight some of its risks, and make suggestions to prevent potentially severe complications.Read More

Chair yoga is great for older adults who want to stay active because it allows them to remain seated, limiting the risk of a fall and potential injury. The physical benefits of chair yoga for older adults include:

5 Chair Yoga Exercises for Older Adults

Posted by Lauren Caggiano on Tue Dec 13 2022

Chair yoga is great for older adults who want to stay active because it allows them to remain seated, limiting the risk of a fall and potential injury. The physical benefits of chair yoga for older adults include:Read More

3 Simple Ways to Get a Good Night's Sleep and Stop Counting Sheep

Posted by Valerie Henderson on Mon Nov 16 2020

If you’re reading this, we’re guessing you occasionally have trouble getting enough shut-eye at night. Well, join the bleary-eyed, exhausted crowd. A whopping 75% of adults in the U.S. have difficulty falling asleep, wake up too early, or both. And the older we get, the more unattainable a great night of sleep feels. Fortunately, we have three simple solutions for a more satisfying slumber. Read More

Turns out that maybe it is okay to cry over spilled milk after all. At least, that's what various studies over the last few decades have uncovered. Don't hold back those tears! Here are six reasons why crying is actually good for you.

Don't Hold Back the Tears: 6 Reasons Crying Is Good For You

Posted by Sophie Bebeau on Sat Oct 15 2022

Turns out that maybe it is okay to cry over spilled milk after all. At least, that's what various studies over the last few decades have uncovered. Don't hold back those tears! Here are six reasons why crying is actually good for you.Read More