All Physical Therapy & Recovery

7 Physical Therapy Exercises You Can Do At Home

7 Physical Therapy Exercises You Can Do At Home

Posted by Brianna Maguire on Fri Oct 14 2022

At-home physical therapy exercises can support a large range of mobility and don’t require you to be physically fit to start - many of these can be done sitting in a chair or a bed, or while using equipment you likely already have in your home. Read More


6 Easy At-Home Exercises: Improve Balance and Prevent Falls

6 Easy At-Home Exercises: Improve Balance and Prevent Falls

Posted by Chad Birt on Wed Feb 22 2023

You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More


Health provider helping woman lift weight.

Physical Therapy After a Stroke: What to Expect and Necessary Supplies

Posted by Chad Birt on Tue Jun 13 2023

After a stroke, you may need to relearn skills, such as how to get dressed, brush your teeth, and bathe. This process can be slow and difficult, but physical and occupational therapy help. If you or a loved one recently had a stroke, you might wonder what stroke recovery entails.Read More