All Physical Therapy & Recovery

Two people helping a man stand.

Carewell's Best Meniscus Tear Knee Brace: What To Look For & Product Recommendations

Posted by Chad Birt on Tue Jun 04 2024

Knee pain is one of the most common age-related musculoskeletal problems, affecting up to 10% of adults 55 and older. Luckily, an over-the-counter device like a meniscus tear knee brace, can reduce inflammation, ease pain, and improve mobility.Read More

Man lifting weights.

Easy Strength Training Exercises to Build Muscle and Increase Independence

Posted by Chad Birt on Tue May 16 2023

Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence.Read More

5 Exercises to Reduce Swelling in the Legs and Feet

5 Exercises to Reduce Swelling in the Legs and Feet

Posted by Chad Birt on Tue Aug 01 2023

If you have swollen legs or feet, working out might seem counterintuitive. But it’s one of the most effective ways to encourage your body’s anti-inflammatory response. Here are 5 exercises to reduce swelling in your legs and feet.Read More

6 Easy At-Home Exercises: Improve Balance and Prevent Falls

6 Easy At-Home Exercises: Improve Balance and Prevent Falls

Posted by Chad Birt on Wed Feb 22 2023

You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More