Physical Therapy & Recovery

Carewell's Best Meniscus Tear Knee Brace: What To Look For & Product Recommendations

Carewell's Best Meniscus Tear Knee Brace: What To Look For & Product Recommendations

Posted by Chad Birt on Tue Jun 04 2024

Knee pain is one of the most common age-related musculoskeletal problems, affecting up to 10% of adults 55 and older. Luckily, an over-the-counter device like a meniscus tear knee brace, can reduce inflammation, ease pain, and improve mobility. Read More


Easy Strength Training Exercises to Build Muscle and Increase Independence

Easy Strength Training Exercises to Build Muscle and Increase Independence

Posted by Chad Birt on Tue May 16 2023

Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence. Read More


5 Exercises to Reduce Swelling in the Legs and Feet

5 Exercises to Reduce Swelling in the Legs and Feet

Posted by Chad Birt on Thu Jun 19 2025

No matter your current fitness level, it’s possible to find relief from swelling through movement. However, always speak with your primary care physician before starting any new exercise routine, especially if you have underlying health conditions. Once you have their go-ahead, here are 5 gentle yet effective exercises you can easily incorporate into your daily routine. Read More


Top 5 Products for Caregivers to Reduce Back and Joint Pain

Top 5 Products for Caregivers to Reduce Back and Joint Pain

Posted by Carewell Team on Thu Sep 11 2025

Caring for a loved one is a profoundly rewarding experience, but it can also take a physical toll. The repetitive movements of lifting, transferring, and assisting with daily tasks can lead to significant back and joint pain for caregivers. Fortunately, many products are designed to support your body and reduce this strain, allowing you to provide care more comfortably and safely. Read More