All How-Tos

How To Track Calories

Posted by Chad Birt on Wed Jun 07 2023

“Tracking calories can provide insights into your daily food intake and help you make more informed decisions about what and how much you eat,” said Mary Sabat, MS, RDN, LD, a registered dietician, nutritionist, and certified ACE fitness trainer.Read More

How To Use Food and Drink Thickeners: A Step-By-Step Guide

Posted by Chad Birt on Mon May 22 2023

Many family caregivers use food and drink thickeners to make mealtimes easier and more enjoyable for loved ones with dysphagia (difficulty swallowing). Thickening agents, like Thick-It and ThickenUp, change the consistency of edibles and liquids, reducing the risk of coughing and choking.Read More

Leg Cramps at Night? Here’s How to Get Better Sleep

Posted by Chad Birt on Fri Jun 16 2023

Charley horses. Cricks. Knots. Whatever you call them –– leg cramps aren’t fun, especially at night. Almost everyone gets muscle cramps, but it can happen nightly for people 65 and older, causing poor sleep and mobility issues.Read More

Managing an Overactive Bladder

Posted by Chad Birt on Mon May 22 2023

Overactive bladder is one of the most common types of urinary incontinence, impacting up to 33 million Americans. Unfortunately, the need to urinate frequently throughout the day can interfere with your routine and prevent you from getting out or spending time with loved ones.Read More