Health & Wellness

Caregiver Burnout: You Are Not Alone

Caregiver Burnout: You Are Not Alone

Posted by Carewell on Wed May 31 2023

May was all about self-empowerment and prioritizing your own needs as a caregiver. If you’d like to look back on anything we shared throughout the month, below is a recap of our Mental Health Awareness Month resources.  Read More


8 Doctor-Recommended Tips for Staying Healthy During Cold and Flu Season

8 Doctor-Recommended Tips for Staying Healthy During Cold and Flu Season

Posted by Chad Birt on Wed Jan 10 2024

Millions of Americans come down with respiratory viruses like the cold and flu each winter. These ailments affect people of all ages, but they present potentially severe risks for the elderly and those with weakened immune systems. Read More


How to Reverse Fatty Liver Disease

How to Reverse Fatty Liver Disease

Posted by Chad Birt on Thu Jun 08 2023

Fatty liver is a potentially serious condition that occurs when there is fat buildup in the liver. Though all people have some liver fat, too much can affect the organ’s ability to extract nutrients and filter toxins from the blood. Read More


Top 5 Tips for Preventing Caregiver Burnout and Stress

Top 5 Tips for Preventing Caregiver Burnout and Stress

Posted by Carewell Team on Thu Sep 11 2025

Caregiving is an act of love and dedication, but it's also a demanding role that can take a significant toll on your physical and emotional well-being. The constant demands, emotional strain, and often overwhelming responsibilities can lead to caregiver burnout and stress. In fact, research shows that between 40% and 70% of family caregivers report symptoms of depression, a rate significantly higher than the general population [1, 2]. Recognizing the signs and proactively taking steps to manage stress is crucial for any caregiver. Read More