Health & Wellness

Wellness Matters: Tips to Celebrate National Senior Health and Fitness Day

Wellness Matters: Tips to Celebrate National Senior Health and Fitness Day

Posted by Chad Birt on Wed May 25 2022

Today is National Senior Health and Fitness Day (Spring Event). Here are some tips and tricks for celebrating, with the senior in your life! Read More


The Weather Outside is Frightful: 6 Tips for Keeping Loved Ones Safe as the Temperatures Drop

The Weather Outside is Frightful: 6 Tips for Keeping Loved Ones Safe as the Temperatures Drop

Posted by Chad Birt on Tue Dec 22 2020

The winter season is a time for hot chocolate, building snowmen, and celebrating the holidays, but it also presents unique hazards for seniors. Freezing temperatures, an uptick in indoor gatherings, and ice and snow increase the risk of hypothermia, the seasonal flu, as well as slip-and-fall injuries. So here are 6 tips for keeping loved ones safe as the temperature drops. Read More


Easy Strength Training Exercises to Build Muscle and Increase Independence

Easy Strength Training Exercises to Build Muscle and Increase Independence

Posted by Chad Birt on Tue May 16 2023

Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence. Read More


Top 5 Tips for Preventing Caregiver Burnout and Stress

Top 5 Tips for Preventing Caregiver Burnout and Stress

Posted by Carewell Team on Thu Sep 11 2025

Caregiving is an act of love and dedication, but it's also a demanding role that can take a significant toll on your physical and emotional well-being. The constant demands, emotional strain, and often overwhelming responsibilities can lead to caregiver burnout and stress. In fact, research shows that between 40% and 70% of family caregivers report symptoms of depression, a rate significantly higher than the general population [1, 2]. Recognizing the signs and proactively taking steps to manage stress is crucial for any caregiver. Read More