Health & Wellness

Knock Knock. Who's There? Humor Therapy

Posted by Valerie Henderson on Fri Mar 26 2021

Research shows that positive emotions, including humor, can help your body fend off disease. For caretakers tasked with their own well-being and the well-being of someone else, proactive stress management is critical. Read More

Wellness Matters: Tips to Celebrate National Senior Health and Fitness Day

Posted by Chad Birt on Wed May 25 2022

Today is National Senior Health and Fitness Day (Spring Event). Here are some tips and tricks for celebrating, with the senior in your life! Read More

The Weather Outside is Frightful: 6 Tips for Keeping Loved Ones Safe as the Temperatures Drop

Posted by Chad Birt on Tue Dec 22 2020

The winter season is a time for hot chocolate, building snowmen, and celebrating the holidays, but it also presents unique hazards for seniors. Freezing temperatures, an uptick in indoor gatherings, and ice and snow increase the risk of hypothermia, the seasonal flu, as well as slip-and-fall injuries. So here are 6 tips for keeping loved ones safe as the temperature drops. Read More

Easy Strength Training Exercises to Build Muscle and Increase Independence

Posted by Chad Birt on Tue May 16 2023

Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence. Read More