Nutrition

Quick and Healthy Snack Ideas for Hot Weather

Quick and Healthy Snack Ideas for Hot Weather

Posted by Chad Birt on Wed Aug 17 2022

Cooking is one of the last things you want to do during the hottest part of the summer. Thankfully, there are various snacks you can prepare that are cool, refreshing, and perfect for even picky eaters. Read More


Foods for better brain health

Eat Smart All Summer Long: Foods For Better Brain Health

Posted by Chad Birt on Wed Jun 08 2022

Many factors affect brain health, but one that's often overlooked is diet. With the temperatures rising and seasonal produce making its way to grocery store shelves, now is the perfect time to start eating more fruits and vegetables. Read More


Vitamins and Nutritional Supplements Proven to Help with Mental Health

Vitamins and Nutritional Supplements Proven to Help with Mental Health

Posted by Chad Birt on Tue May 17 2022

Vitamins and nutritional supplements may be able to help your care recipient feel their best. Learn more here:Read More


Holly Smidt, RD, LDN, Clinical Dietician and Licensed Dietician Nutritionist at The Center for Endocrinology at Mercy Medical Center in Baltimore, Maryland.

Diabetes and Nutrition: Tips for Keeping Blood Sugar In Check

Posted by Chad Birt on Mon Apr 18 2022

There’s no cure for diabetes, but you can take steps as a caregiver to reduce your loved one’s risk of more serious health problems. One of the easiest ways to do that is by keeping your care recipient’s blood sugar in check. Read More