Nutrition

Carewell Product Round-Up: The Best Meal Replacement Shakes

Posted by Chad Birt on Thu Jun 08 2023

Many family caregivers use meal replacement shakes to supplement their loved one’s complete nutrition. But with so many options to choose from, it can be hard to know which drink will best meet your loved one’s needs. Read More

8 Thirst-Quenching Herbal Teas for a Refreshing Summer

Posted by Chad Birt on Wed Jun 07 2023

During the warm summer months, it’s essential you stay hydrated. But drinking the recommended eight glasses of water a day isn’t always easy. Herbal teas provide a burst of flavor without the negative side effects of sugary drinks. Plus, they’re affordable, caffeine-free, and hydrating. Read More

How To Track Calories

Posted by Chad Birt on Wed Jun 07 2023

“Tracking calories can provide insights into your daily food intake and help you make more informed decisions about what and how much you eat,” said Mary Sabat, MS, RDN, LD, a registered dietician, nutritionist, and certified ACE fitness trainer.Read More

How To Eat More Fiber

Posted by Chad Birt on Wed Jun 07 2023

Dietary fiber is one of the most important carbohydrates. It plays an essential role in healthy digestion and reduces the risk of chronic health problems like high cholesterol, type 2 diabetes, heart disease, and certain cancers.Read More