Physical Therapy & Recovery

Easy Strength Training Exercises to Build Muscle and Increase Independence

Posted by Chad Birt on Tue May 16 2023

Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence. Read More

5 Exercises to Reduce Swelling in the Legs and Feet

Posted by Chad Birt on Thu Jun 19 2025

No matter your current fitness level, it’s possible to find relief from swelling through movement. However, always speak with your primary care physician before starting any new exercise routine, especially if you have underlying health conditions. Once you have their go-ahead, here are 5 gentle yet effective exercises you can easily incorporate into your daily routine. Read More

15 Minute Challenge: Focus on Flexibility

Posted by Valerie Henderson on Fri Nov 13 2020

As a caregiver, you’re used to stretching a dollar and stretching your patience, but what about stretching your body? It’s easy to get so wrapped up in the demands of caring for someone else that you forget to care for yourself. In an effort to help you do just that, we’ve created a new weekly series where we explore activities that will help you relax, recharge, and renew in 15 minutes or less. Read More

Physical Therapy After a Stroke: What to Expect and Necessary Supplies

Posted by Chad Birt on Tue Jun 13 2023

After a stroke, you may need to relearn skills, such as how to get dressed, brush your teeth, and bathe. This process can be slow and difficult, but physical and occupational therapy help. If you or a loved one recently had a stroke, you might wonder what stroke recovery entails. Read More