Posted by Chad Birt on Thu Jun 19 2025
No matter your current fitness level, it’s possible to find relief from swelling through movement. However, always speak with your primary care physician before starting any new exercise routine, especially if you have underlying health conditions. Once you have their go-ahead, here are 5 gentle yet effective exercises you can easily incorporate into your daily routine. Read More
Posted by Carewell Team on Thu Sep 11 2025
Caring for a loved one is a profoundly rewarding experience, but it can also take a physical toll. The repetitive movements of lifting, transferring, and assisting with daily tasks can lead to significant back and joint pain for caregivers. Fortunately, many products are designed to support your body and reduce this strain, allowing you to provide care more comfortably and safely. Read More
Posted by Chad Birt on Wed Feb 22 2023
You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More
Posted by Chad Birt on Tue Jun 13 2023
After a stroke, you may need to relearn skills, such as how to get dressed, brush your teeth, and bathe. This process can be slow and difficult, but physical and occupational therapy help. If you or a loved one recently had a stroke, you might wonder what stroke recovery entails. Read More
