How-Tos

5 Exercises to Reduce Swelling in the Legs and Feet

5 Exercises to Reduce Swelling in the Legs and Feet

Posted by Chad Birt on Thu Jun 19 2025

No matter your current fitness level, it’s possible to find relief from swelling through movement. However, always speak with your primary care physician before starting any new exercise routine, especially if you have underlying health conditions. Once you have their go-ahead, here are 5 gentle yet effective exercises you can easily incorporate into your daily routine. Read More


How to Assist a Loved One with Oral Hygiene

How to Assist a Loved One with Oral Hygiene

Posted by Chad Birt on Mon May 22 2023

Caring for a loved one with Alzheimer’s disease or another type of dementia presents unique challenges. One of those challenges is helping your loved one maintain their oral hygiene. Read More


How and Where to Donate Adult Diapers

How and Where to Donate Adult Diapers

Posted by Sophie Bebeau on Thu Jun 19 2025

There are 53 million family caregivers in the U.S. That number will continue to grow as more and more people take on the responsibility of caring for aging or disabled family members. Among the many necessities that caregivers and their loved ones require, adult incontinence products often rank high on the list of essentials. Read More


How To Reverse Fatty Liver

How To Reverse Fatty Liver

Posted by Chad Birt on Thu Nov 02 2023

Fatty liver is a common condition that affects 10-20% of adults. It causes excess fat to collect in the liver, affecting its function. Learning that you have fatty liver can be surprising, but it’s possible to prevent the problem from worsening. In this article, we explain how to reverse fatty liver. Though the condition can’t be cured, there are various things you can do to support your liver and its function. Read More