Health & Wellness

Top 5 Tips for Preventing Caregiver Burnout and Stress

Top 5 Tips for Preventing Caregiver Burnout and Stress

Posted by Carewell Team on Thu Sep 11 2025

Caregiving is an act of love and dedication, but it's also a demanding role that can take a significant toll on your physical and emotional well-being. The constant demands, emotional strain, and often overwhelming responsibilities can lead to caregiver burnout and stress. In fact, research shows that between 40% and 70% of family caregivers report symptoms of depression, a rate significantly higher than the general population [1, 2]. Recognizing the signs and proactively taking steps to manage stress is crucial for any caregiver. Read More


7 Signs of Caregiver Burnout

7 Signs of Caregiver Burnout

Posted by Chad Birt on Mon May 10 2021

It isn’t easy to talk about, but caregiver burnout is a real problem. A 2020 survey conducted by the National Caregiving Alliance and AARP Public Policy Institute found that 40% of caregivers feel emotionally stressed and another 20% feel physically strained. See the 7 signs.


8 Doctor-Recommended Tips for Staying Healthy During Cold and Flu Season

8 Doctor-Recommended Tips for Staying Healthy During Cold and Flu Season

Posted by Chad Birt on Wed Jan 10 2024

Millions of Americans come down with respiratory viruses like the cold and flu each winter. These ailments affect people of all ages, but they present potentially severe risks for the elderly and those with weakened immune systems. Read More


3 Simple Ways to Get a Good Night's Sleep and Stop Counting Sheep

3 Simple Ways to Get a Good Night's Sleep and Stop Counting Sheep

Posted by Valerie Henderson on Mon Nov 16 2020

If you’re reading this, we’re guessing you occasionally have trouble getting enough shut-eye at night. Well, join the bleary-eyed, exhausted crowd. A whopping 75% of adults in the U.S. have difficulty falling asleep, wake up too early, or both. And the older we get, the more unattainable a great night of sleep feels. Fortunately, we have three simple solutions for a more satisfying slumber. Read More