Posted by Carewell Team on Thu Sep 11 2025
Caregiving is an act of love and dedication, but it's also a demanding role that can take a significant toll on your physical and emotional well-being. The constant demands, emotional strain, and often overwhelming responsibilities can lead to caregiver burnout and stress. In fact, research shows that between 40% and 70% of family caregivers report symptoms of depression, a rate significantly higher than the general population [1, 2]. Recognizing the signs and proactively taking steps to manage stress is crucial for any caregiver. Read More
Posted by Carewell Team on Fri Jun 07 2024
With so much to do, it can be challenging to keep your friends and family members updated, much less ask them for help when you need it. But building a supportive community is essential for long-term caregiving success. Without it, you may feel burnt out, exhausted, and discouraged. CaringBridge, a health communication platform for anyone undergoing a health journey, makes it easy to rally a support network that can help heal through connection and community. For 27 years, CaringBridge has made it simple and safe to offer or ask for support when it matters most. Read More
Posted by Chad Birt on Wed Feb 22 2023
You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More
Posted by Chad Birt on Thu Dec 21 2023
We all know that sleep is essential to good health. But getting a restful eight hours each night is easier said than done. Especially if you’re a family caregiver or have underlying health problems that keep you up. Read More
