Health & Wellness

Easy Strength Training Exercises to Build Muscle and Increase Independence

Posted by Chad Birt on Tue May 16 2023

Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence. Read More

Top 5 Tips for Preventing Caregiver Burnout and Stress

Posted by Carewell Team on Thu Sep 11 2025

Caregiving is an act of love and dedication, but it's also a demanding role that can take a significant toll on your physical and emotional well-being. The constant demands, emotional strain, and often overwhelming responsibilities can lead to caregiver burnout and stress. In fact, research shows that between 40% and 70% of family caregivers report symptoms of depression, a rate significantly higher than the general population [1, 2]. Recognizing the signs and proactively taking steps to manage stress is crucial for any caregiver. Read More

7 Signs of Caregiver Burnout

Posted by Chad Birt on Mon May 10 2021

It isn’t easy to talk about, but caregiver burnout is a real problem. A 2020 survey conducted by the National Caregiving Alliance and AARP Public Policy Institute found that 40% of caregivers feel emotionally stressed and another 20% feel physically strained. See the 7 signs.

8 Doctor-Recommended Tips for Staying Healthy During Cold and Flu Season

Posted by Chad Birt on Wed Jan 10 2024

Millions of Americans come down with respiratory viruses like the cold and flu each winter. These ailments affect people of all ages, but they present potentially severe risks for the elderly and those with weakened immune systems. Read More