All Checklists

Best Things to Eat for Low Blood Sugar (Hypoglycemia)

Posted by Chad Birt on Fri Oct 20 2023

If you have diabetes or another metabolic disorder, you know all about the risks that low blood sugar (glucose) presents. But what can you do to help prevent the issue? To find out, we connected with two subject matter experts –– Mary Ellen Sabat, RDN, a registered dietitian and ACE-certified trainer, and Rahul Malpe, a certified nutritionist and personal trainer. Read More

What To Do For Insulin Resistance

Posted by Chad Birt on Wed Oct 25 2023

Insulin resistance is a common medical condition, affecting up to 40% of adults. It affects the way your body uses insulin –– a hormone responsible for regulating blood sugar. If your body doesn’t use insulin as it should, your blood sugar levels can spike, increasing the risk of more serious health problems, like diabetes. Luckily, there’s plenty you can do to keep your blood sugar within the healthy range.Read More

Assisted Feeding Checklist for Family Caregivers

Posted by Chad Birt on Fri Oct 13 2023

Ensuring your loved one gets proper nutrition is essential for their health, but it’s not the only thing to consider. If you care for someone who has a feeding tube or chewing and swallowing difficulties you need to think about potential safety hazards that could put them at risk. Read More

What To Do If You’re Prediabetic

Posted by Chad Birt on Thu Nov 02 2023

Prediabetes, a condition that causes abnormally high blood sugar, is one of the most common endocrine disorders. It affects about one in three Americans and increases the risk of more serious health problems, like type 2 diabetes, heart disease, and stroke.Read More