Nutrition

Best Things to Eat for Low Blood Sugar (Hypoglycemia)

Best Things to Eat for Low Blood Sugar (Hypoglycemia)

Posted by Chad Birt on Mon Aug 04 2025

If you have diabetes or another metabolic disorder, you know all about the risks that low blood sugar (glucose) presents. But what can you do to help prevent the issue? To find out, we connected with two subject matter experts –– Mary Ellen Sabat, RDN, a registered dietitian and ACE-certified trainer, and Rahul Malpe, a certified nutritionist and personal trainer. Read More


What is Thick Water?

What is Thick Water?

Posted by Chad Birt on Wed Jun 18 2025

As you age, the 50 pairs of muscles and nerves responsible for helping you swallow experience wear-and-tear. Over time, these changes can cause the muscles to atrophy, making it difficult to keep food or liquids down. Thickening agents help make consumption easy and hassle-free. In this blog, we’ll provide a comprehensive overview of thick water, including what it is, who can benefit, and where to buy it. Read More


What are Food & Drink Thickeners?

What are Food & Drink Thickeners?

Posted by Chad Birt on Tue Jan 19 2021

In this blog, we’ll discuss food, drink, and liquid thickeners in depth, including what they are, who can benefit from them, and where to buy them. Read More


The Best Pureed Meals for Picky Eaters of 2025

The Best Pureed Meals for Picky Eaters of 2025

Posted by Chad Birt on Mon Dec 30 2024

Many people who have trouble chewing and swallowing eat pureed foods. Purees are easy on the gums and reduce the risk of choking, but they can be challenging to serve. Especially if your loved one is a picky eater or fussy about food. Read More