Nutrition & Feeding

How to Eat More Protein - A Step-By-Step Guide

Posted by Chad Birt on Fri Jul 28 2023

Protein is an essential macronutrient made of amino acids. Eating protein-rich foods supports your cells, assists with hormone production, and contributes to muscle and bone repair. Protein also makes you feel full for longer and boosts energy. Read More

Pros and Cons of Nutritional Supplement Drinks for Older Adults

Posted by Carewell Team on Mon Nov 28 2022

Many older adults and their caregivers often consider adding a nutritional supplement drink to the diet to help address or prevent weight loss. However, these drinks may not be the ideal solution for every individual or situation. To help you make informed decisions, we've developed a comprehensive guide. Learn more about nutritional shakes for seniors, including their benefits, potential drawbacks, and when to consider incorporating them into your diet or that of a loved one. Read More

Buying Guide: Hypoallergenic Baby Formula

Posted by Chad Birt on Wed Jun 18 2025

Using a hypoallergenic formula is crucial if your baby is one of the 4.9% of children with a cow’s milk allergy. These formulas contain predigested milk proteins, making them easier to absorb. They also reduce the risk of common food allergy side effects, including diarrhea, vomiting, and colic. We carry several types of hypoallergenic formulas at Carewell. This buying guide highlights our five favorite formulas and features pros, cons, and real customer feedback. Read More

The Best Low-Sodium Diet - Simple Tips for Consuming Less Salt

Posted by Chad Birt on Thu Nov 02 2023

Salt is one of the most popular seasonings, and for good reason –– it really amps up the flavor! But consuming too much salt can be dangerous, especially if you or your loved one have an underlying medical condition, like high blood pressure, heart disease, or kidney disease. Read More