How-Tos

How to Keep a Symptom Journal

Posted by Chad Birt on Mon Apr 11 2022

One of the easiest ways to adapt to life with a chronic illness is by keeping a symptom journal. Tracking your sleep, mood, and diet can help identify triggers and reduce flare-ups. Read More

How To Make Your Home Safe for a Loved One with Vision Loss

Posted by Chad Birt on Mon May 22 2023

Age-related vision loss affects up to 3.3 million Americans 40 and older. If you care for someone with glaucoma, cataracts, or age-related macular degeneration, it’s essential to take action. Regular eye doctor visits can prevent symptoms from worsening, and home modifications can help reduce the risk of falls and other injuries. Read More

How to Avoid Type 2 Diabetes

Posted by Chad Birt on Mon Jul 31 2023

Learning that you have high blood sugar can be worrisome. But it doesn’t necessarily mean you’re destined to develop type 2 diabetes. Read More

How To Use Food and Drink Thickeners: A Step-By-Step Guide

Posted by Chad Birt on Mon May 22 2023

Many family caregivers use food and drink thickeners to make mealtimes easier and more enjoyable for loved ones with dysphagia (difficulty swallowing). Thickening agents, like Thick-It and ThickenUp, change the consistency of edibles and liquids, reducing the risk of coughing and choking. Read More