About Bob's Red Mill Organic Whole Chia Seeds
Our Organic Chia Seeds are tiny powerhouses packed full of omega-3 fatty acids, protein and fiber! Add these incredibly nutritious black chia seeds to smoothies, hot cereal, baked goods—even popcorn. Or make delicious, simple chia seed jam.
Key Benefits & Features
- 5 grams of fiber in just one tablespoon.
- 10% of your daily value for calcium and iron.
- Chia seeds also contain antioxidants, so-called “healthy fats”.