Posted by Chad Birt on Tue Aug 29 2023
Potassium is an essential nutrient found in many fruits and vegetables. It plays a role in various bodily functions, including the regulation of muscle contractions, nerve signals, and kidney function. There’s even evidence that potassium can help lower blood pressure and reduce the risk of heart attacks and stroke. Read More
Posted by Chad Birt on Mon Aug 28 2023
Has your doctor asked you to start eating a low carb diet? Low carb meal plans limit foods with lots of carbohydrates and natural or added sugar, including desserts, starches (like potatoes), and whole grains. Read More
Posted by Chad Birt on Mon Aug 28 2023
During pregnancy, eating nutrient-rich foods is essential. Certain vitamins and minerals play a crucial role in the growth of your baby and can even make labor and delivery easier. Read More
Posted by Chad Birt on Fri Aug 25 2023
Low blood pressure (hypotension) occurs when your blood pressure stays at below-normal levels for extended periods. It’s less common than high blood pressure (hypertension) but affects up to 30% of people ages 70 and older. Read More
