Caregiver Resources

Best Diet Tips for Seniors Who Want to Lose Weight

Posted by Chad Birt on Fri Nov 17 2023

Weight loss is one of the most common health and fitness goals. But the older you are, the harder it can be to shed excess pounds and keep them off. That’s particularly true for seniors, as people 65 and older are more likely to live a sedentary lifestyle, have less muscle mass, and have a slower metabolism. Read More

What To Do If You’re Prediabetic

Posted by Chad Birt on Thu Nov 02 2023

Prediabetes, a condition that causes abnormally high blood sugar, is one of the most common endocrine disorders. It affects about one in three Americans and increases the risk of more serious health problems, like type 2 diabetes, heart disease, and stroke. Read More

How To Reverse Fatty Liver

Posted by Chad Birt on Thu Nov 02 2023

Fatty liver is a common condition that affects 10-20% of adults. It causes excess fat to collect in the liver, affecting its function. Learning that you have fatty liver can be surprising, but it’s possible to prevent the problem from worsening. In this article, we explain how to reverse fatty liver. Though the condition can’t be cured, there are various things you can do to support your liver and its function. Read More

Best Diet for Hypertension (High Blood Pressure)

Posted by Chad Birt on Thu Nov 02 2023

Hypertension (high blood pressure) is one of the most common chronic health problems, affecting about one in four adults. Though it rarely presents symptoms, without treatment, hypertension increases the risk of heart attacks and strokes. Read More