Posted by Chad Birt on Thu Dec 21 2023
We all know that sleep is essential to good health. But getting a restful eight hours each night is easier said than done. Especially if you’re a family caregiver or have underlying health problems that keep you up. Read More
Posted by Chad Birt on Wed Dec 20 2023
Up to 98 million American adults have prediabetes or abnormally high blood sugar. Unfortunately, more than 80% of these people don’t know it, making them more likely to develop chronic health problems. The easiest way to keep your blood sugar within the healthy range is to visit your doctor annually. But you can also make healthy lifestyle changes, like eating a balanced diet. Read More
Posted by Chad Birt on Thu Dec 07 2023
Carpal tunnel syndrome is one of the most common hand and wrist problems, affecting up to 20% of adults. Though anyone can develop it, carpal tunnel tends to affect certain groups. This includes people who use hand tools, those who work on assembly lines, and heavy keyboard users. Read More
Posted by Brianna Maguire on Tue Dec 05 2023
Explore how seniors revolutionize fitness with pickleball and other activities, fostering family bonds and overcoming stereotypes. Read More
