Calories per Serving |
160 Calories |
Total Fat |
2 g |
Cholesterol |
20 mg |
Sodium |
210 mg |
Total Carbohydrate |
19 g |
Dietary Fiber |
Less than 1 g |
Total Sugars |
4 g |
Protein |
16 g |
Vitamins and Minerals
 | % Daily Value |
Vitamin D |
40% |
Calcium |
40% |
Iron |
25% |
Potassium |
10% |
Vitamin A |
25% |
Vitamin C |
50% |
Vitamin E |
50% |
Vitamin K |
20% |
Thiamin |
40% |
Riboflavin |
40% |
Niacin |
60% |
Vitamin B6 |
40% |
Folate |
40% |
Vitamin B12 |
40% |
Biotin |
40% |
Pantothenic Acid |
40% |
Phosphorus |
25% |
Iodine |
25% |
Magnesium |
20% |
Zinc |
30% |
Selenium |
25% |
Copper |
25% |
Manganese |
25% |
Chromium |
25% |
Molybdenum |
25% |
Chloride |
10% |
Choline |
25% |
Percent Daily Values are based on a 2,000 Calorie diet.
Vanilla:Water, Milk Protein Concentrate, Corn Maltodextrin; Less Than 2% Of: Calcium Caseinate, Soy Protein Isolate, Sugar (Sucrose), Short-Chain Fructooligosaccharides, High Oleic Safflower Oil, Natural And Artificial Flavor, Magnesium Phosphate, Potassium Citrate, Cellulose Gum, Sodium Ascorbate, Sodium Chloride, Carrageenan, Cellulose Gel, Gellan Gum, Acesulfame Potassium, Sucralose, Zinc Gluconate, DL-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione And Cyanocobalamin.
Chocolate:Â Water, Milk Protein Concentrate, Corn Maltodextrin, Soy Protein Isolate, Sugar, Cocoa Powder (Processed With Alkali), Canola Oil; Less Than 0.5% Of: Vitamins And Minerals, (Vitamins And Minerals: Potassium Citrate, Sodium Ascorbate, Sodium Citrate, Choline Chloride, Magnesium Phosphate, Potassium Chloride, D-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Chromium Chloride, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural And Artificial Flavors, Cellulose Gel, Salt, Carrageenan, Cellulose Gum, Acesulfame Potassium, Gellan Gum, And Sucralose.
Strawberry:Â Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Canola Oil. Less than 0.5% of: Vitamins & Minerals (Magnesium Phosphate, Calcium Carbonate, Potassium Citrate, Sodium Citrate, Sodium Ascorbate, Choline Chloride, Calcium Phosphate, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Potassium Chloride, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavor, Cellulose Gel, Salt, Carrageenan, Cellulose Gum, Gellan Gum, Acesulfame Potassium, and Sucralose.
To get the most out of your Ensure drinks, it's important that you:
- Shake well!
- These shakes are best enjoyed cold.
- Refrigerate after opening.
- For those that are heating this shake, make sure you don't bring to a boil.
- For those that are freezing the product, make sure you don't thaw or refreeze - this can cause the product to separate.
Ensure FAQ's
Are Ensure High Protein Shakes good for you?
Ensure High Protein Shakes are formulated ot help with diabetes management, and have been used to assist in healthy weight gain and to increase protein intake. Always consult your doctor for specific questions.
Does Ensure High Protein help weight gain?
Many people who drink Ensure High Protein for the purposes of weight gain have been successful in healthy weight gain. Be sure to consult your doctor to find out what's best for you.
What is the difference between Ensure Plus and Ensure High Protein?
Ensure Plus contains more calories and less protein than Ensure High Protein.