Caregiver Resources

Banana bunches.

How To Tell If Your Loved One’s Potassium Is Low

Posted by Chad Birt on Tue Aug 29 2023

Potassium is an essential nutrient found in many fruits and vegetables. It plays a role in various bodily functions, including the regulation of muscle contractions, nerve signals, and kidney function. There’s even evidence that potassium can help lower blood pressure and reduce the risk of heart attacks and stroke. Read More


Best Fiber Foods

Posted by Chad Birt on Tue Aug 29 2023

Fiber is an essential part of a healthy diet. It’s a type of carbohydrate that contributes to various bodily functions, including blood sugar regulation, appetite, and digestion. Read More

Pregnant couple with picnic basket.

The Best Foods to Eat During Pregnancy

Posted by Chad Birt on Mon Aug 28 2023

During pregnancy, eating nutrient-rich foods is essential. Certain vitamins and minerals play a crucial role in the growth of your baby and can even make labor and delivery easier. Read More

Avocado and nuts.

Best Low Carb Snacks

Posted by Chad Birt on Mon Aug 28 2023

Has your doctor asked you to start eating a low carb diet? Low carb meal plans limit foods with lots of carbohydrates and natural or added sugar, including desserts, starches (like potatoes), and whole grains. Read More