Caregiver Resources

How To Track Calories

Posted by Chad Birt on Wed Jun 07 2023

“Tracking calories can provide insights into your daily food intake and help you make more informed decisions about what and how much you eat,” said Mary Sabat, MS, RDN, LD, a registered dietician, nutritionist, and certified ACE fitness trainer.Read More

8 Thirst-Quenching Herbal Teas for a Refreshing Summer

Posted by Chad Birt on Wed Jun 07 2023

During the warm summer months, it’s essential you stay hydrated. But drinking the recommended eight glasses of water a day isn’t always easy. Herbal teas provide a burst of flavor without the negative side effects of sugary drinks. Plus, they’re affordable, caffeine-free, and hydrating. Read More

How To Eat More Fiber

Posted by Chad Birt on Wed Jun 07 2023

Dietary fiber is one of the most important carbohydrates. It plays an essential role in healthy digestion and reduces the risk of chronic health problems like high cholesterol, type 2 diabetes, heart disease, and certain cancers.Read More

How to Choose Care For a Loved One With Alzheimer’s

Posted by Alzheimer's Association on Thu Jun 01 2023

Like Alzheimer’s disease, the caregiving needs of someone with Alzheimer’s or another dementia will progress over time. The more caregivers anticipate disease-related changes and educate themselves about caregiving options and resources in their local communities, the better prepared they will be to ensure their loved one or family member remains safe while getting the care they need.Read More