All Physical Therapy & Recovery
How To Perform Preventative Physical Therapy
Posted by Brianna Maguire on Fri Oct 14 2022
For many caregivers, physical therapy is a treatment plan supporting a number of chronic conditions or recovery needs. However, physical therapy isn’t just for those in recovery: preventative physical therapy can strengthen the body, prevent future injury, and can even help prevent chronic conditions like osteoporosis. Read More
Easy Strength Training Exercises to Build Muscle and Increase Independence
Posted by Chad Birt on Tue May 16 2023
Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence.Read More
5 Exercises to Reduce Swelling in the Legs and Feet
Posted by Chad Birt on Tue Aug 01 2023
If you have swollen legs or feet, working out might seem counterintuitive. But it’s one of the most effective ways to encourage your body’s anti-inflammatory response. Here are 5 exercises to reduce swelling in your legs and feet.Read More
From Senior Citizen to Senior Fit-izen: Aerobic Exercise for the Over-60 Set
Posted by Valerie Henderson on Wed Dec 02 2020