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Traveling with Urinary Incontinence

Checklist for Traveling with Urinary Incontinence

Traveling with urinary incontinence — let’s talk about it. In this article, you’ll find guidance on how to plan, pack, and travel well despite those nuisance leaks and urges. First, though, let’s run through a quick example you might find familiar: You’re on the road (or in the air), but luck’s not on your side.... Read More

6 Easy At-Home Exercises

6 Easy At-Home Exercises for 2021: Improve Balance and Prevent Falls

When you’re young and agile, it’s easy to climb stairs, play hopscotch, or ride a bike. Balance is something you rarely think about, because it comes naturally. We’ve put together 6 Easy At-Home Exercises to improve your balance and prevent falls. Unfortunately, that begins to change as you get older. After the age of 50, reflexes... Read More

Living with Chronic Illness: 5 Values I Use to Navigate the Tough Times

Arthritis, Crohn’s disease, multiple sclerosis…  The list of chronic illnesses and diseases is long indeed. And as much as we love to think we’re invincible, we’re all vulnerable to them.  Over 40% of Americans have at least one chronic disease, and more than 15 million out of 66 million Brits are affected.  In my case,... Read More

From Senior Citizen to Senior Fit-izen: Aerobic Exercise for the Over-60 Set

Just like virtue, exercise is its very own reward, and adhering to a regular fitness routine can help you feel as strong as you did back when JFK was president. The cornerstone of any senior fitness program should be aerobic exercise. As we age, we need to seek out activities like running, dancing, or playing... Read More

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