null November 2020 | Carewell
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3 Simple Ways to Get a Good Night’s Sleep and Stop Counting Sheep

If you’re reading this, we’re guessing you occasionally have trouble getting enough shut-eye at night. Well, join the bleary-eyed, exhausted crowd. A whopping 75% of adults in the U.S. have difficulty falling asleep, wake up too early, or both. And the older we get, the more unattainable a great night of sleep feels. Fortunately, we... read more

15 Minute Challenge: Exercise for Couch Potatoes

Some of the best things in life come from spuds. French fries. Gnocchi. Even vodka. But fitness? Not so much. It’s easy for anyone to slip into a sedentary routine over the course of a long winter, but caregivers are at an even higher risk of lethargy: Half of adult caregivers say it’s difficult to balance... Read More

15 Minute Challenge: Focus on Flexibility

As a caregiver, you’re used to stretching a dollar and stretching your patience, but what about stretching your body? It’s easy to get so wrapped up in the demands of caring for someone else that you forget to care for yourself. In an effort to help you do just that, we’ve created a new weekly... Read More

15 Minute Challenge: Just Breathe

Fifteen minutes is a short amount of time that can go a long way. Ray Charles wrote “What’d I Say” on the spot in only 12 minutes when he had time to kill at the end of a 1958 gig. And Felix Baumgartner’s skydive to Earth from a helium balloon suspended in space? Under 10 minutes... read more

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