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Carewell, Eatwell: "Kale Them with Kindness" Smoothie Recipe

Posted by Valerie Henderson on Jun 24th 2020

There are three kinds of people in this world: Those who love kale, those who hate kale, and those who REALLY hate kale. As someone who grew up eating collard greens on a regular basis, kale actually tastes decidedly non-bitter to me. But for the 90% of Americans who claim to hate the bitter taste or chewy texture of kale, there's a workaround.

There are three kinds of people in this world: Those who love kale, those who hate kale, and those who REALLY hate kale. As someone who grew up eating collard greens on a regular basis, kale actually tastes decidedly non-bitter to me. But for the majority of Americans who claim to hate the bitter taste or chewy texture, there's a workaround, and it couldn't be easier.

By adding frozen pineapple to this four-ingredient, three-step smoothie, you'll get all the benefits of two entire servings of kale, with none of the taste. Bring on the vitamins, minerals, nutrients, and antioxidants!

Ingredients

  • 2 cups fresh kale
  • 2 cups almond or coconut milk
  • 2 cups frozen pineapple
  • 1 frozen banana

Instructions

  • Add kale and milk to blender and blend on high until mixed
  • Add remaining ingredients and blend on high until smooth
  • Enjoy a dairy-free, gluten-free, no-added-sugar treat!

Having written for companies ranging from MTV to the Winter Olympics, Valerie Henderson spearheads Carewell's communications and PR efforts. A resident of majestic Park City, Utah, Valerie enjoys four of the things her region is most famous for: hiking, independent film, a giant family, and incredibly weak beer.

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