Mobility & Movement
Father's Day Ideas: How To Make the Day Festive With Physical Limitations
Posted by Chad Birt on Mon Jun 14 2021
From Senior Citizen to Senior Fit-izen: Aerobic Exercise for the Over-60 Set
Posted by Valerie Henderson on Wed Dec 02 2020
6 Easy At-Home Exercises: Improve Balance and Prevent Falls
Posted by Chad Birt on Wed Feb 22 2023
You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More
15 Minute Challenge: Exercise for Couch Potatoes
Posted by Valerie Henderson on Mon Nov 16 2020
It’s easy for anyone to slip into a sedentary routine over the course of a long winter, but caregivers are at an even higher risk of lethargy: Half of adult caregivers say it’s difficult to balance work and caregiving, 75% find the effort to be at least moderately stressful, and more than 50% find it to be overwhelming. It’s no surprise, then, that many caregivers simply can’t find the time to exercise.Read More